Feeling overwhelmed by the stress of caregiving? Join Hope Hamling of Abide Yoga, a Certified Yoga and Movement for Trauma Teacher, for a supportive workshop. Learn gentle movement practices and practical tools to help regulate your nervous system, reduce stress, and restore a greater sense of calm. No experience is needed. Wear comfortable clothing and bring a yoga mat if you have one. Free childcare is available with registration.
Registration required.
Register online at connectingforkids.org.
Event Details
Location
Main Library
Dates & Times
Thursday, October 1, 2026 at 6:30 p.m.
Room
Multipurpose Room